Disclaimer

Please note that I am not a medical professional nor a dietitian. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice, and you should always consult with your doctor before starting any diet or exercise program. Each and every one of you is ultimately responsible for any and all decisions pertaining to your health. By using any information found on this website, you acknowledge that you are participating voluntarily, and of your own free will, and you alone are solely responsible for your choices, actions, and results that may affect you, and others around you.

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I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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