Ingredients

• 1/2 teaspoon turmeric

• 1/4 teaspoon cinnamon

• 1/8 teaspoon ground ginger

• 1/8 teaspoon ground cardamom

• pinch of black pepper

• 1 cup of milk, heated

• Honey or sweetener of choice.

directions

1. Blend or froth all ingredients together.

2. Add collagen peptides if you want to up your protein.